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More energy, clarity and contentment

through mindfulness and self-direction

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Keynotes & Workshops


Mindfulness-based awareness training with scientifically based content for teams and organizations!


As a mindful self-leadership expert, I support teams, prospective managers and students in discovering their strengths and developing a resilient and agile mindset.


With great enthusiasm I motivate people to be more mindful in everyday life. In my impulse lectures & interactive workshops, participants practice self-awareness, self-confidence and mindful communication, and thereby develop higher self-management skills.

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Experiences & training


Through my training at UnternehmerTUM, I came into intensive contact with personality development and coaching alongside my studies at the Technical University of Munich.


I published my master's thesis on "Mindfulness & Entrepreneurship" as a book in cooperation with Stanford University and then worked there as a guest lecturer for mindfulness and self-management.



Since then I have done further "Mindfulness & Leadership" training and regularly visit meditation facilities (e.g. with the Vipassana practice).

Schools & Universities


Supporting schools and universities is always a great pleasure for me.


That's why I regularly offer workshops and lectures in the academic field at special rates. Please contact me directly about this.

Inquire for the education sector

Focus

Keynotes

In my keynotes and impulse lectures, physical or virtual, I create an entertaining atmosphere with inspiring stories, current research and valuable impulses. I give insights into the topics of mental health, mindfulness and self-leadership.

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Workshops

At Stanford University I taught a course on mindfulness and self-management. This course developed into an exciting workshop for teams, university groups and school classes. In my interactive workshops I accompany you with different content, interactive reflections and mindfulness-based meditations.

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Retreats

From spring 2023 I will be offering multi-day Mindful Leadership Retreats in Spain. These can be booked for individuals or directly for the entire team. More information will follow shortly!

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Great and very personable moderation, which made the TUMfast Startup Pitch Event a wonderful event.


Prof. Dr. Gunther Friedl

Professor of business administration and holder of the chair for controlling. and Dean at the TUM School of Management at the Technical University of Munich.


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"The meaning of life is not to be a successful person, but a valuable one."


~ Albert Einstein


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