Evolving consciousness

through mindfulness

For everyone who wants to gain more meaning, clarity and abundance in life.

My story

Nice that you're here!

If you don't know me yet, I'll take you on a small, mindful journey. This way you get an impression of who I am and why I do what I do. My name is Jasmin-Chiara Bauer and I am a mindfulness expert, keynote speaker, podcaster and author. I share with you my knowledge, my personal story and my experiences on the topics of consciousness development, mindfulness & mental health. I will also give you impulses, inspiration and tips to accompany you on your personal development journey.

Discover Your Mind

Discover Yourself

Do you know the feeling that you don't have time to breathe anymore? Do you feel like your life is passing you by? Do you feel stressed, unproductive or overwhelmed?

You decide how you want your life to feel! Let me show you how to recognize this for yourself and live by it.

Lead Yourself, Before Leading Others

Mindfulness & Self-Leadership

Only those who can lead themselves well can also lead others! But what does it mean to lead yourself and others mindfully?

As a visiting professor of mindfulness at Stanford University, I discovered my passion for teaching. In my interactive impulse lectures & transformative workshops, participants practice self-awareness, self-confidence and self-efficacy, and thereby develop resilient self-management skills.

The mindfulness podcast that lets you fly

The mindbird® podcast is your home for consciousness development. Everything revolves around the topic of mindfulness, such as mindful relationship, mindful leadership, mindful entrepreneurship. But also about the topics of connection, realization, personal development, change of perspective, psychology, spirituality, business and science. Every Wednesday you will find expert interviews, coaching exercises, meditations, impulses, as well as stories and experiences from my life.

Guided meditation for you

In this short, guided meditation you will get an insight into my favorite form of meditation: visualization.

In this meditation I will take you on a little dream journey to let go of your emotions such as anger, sadness or fear.

Have fun meditating!